dshatz98's Journal, 17 December 2016

189.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

475 kcal

Fat: 34.68g | Prot: 23.05g | Carb: 21.23g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Cream (Half & Half). Lunch: Swiss Cheese, Flaxseed Seeds, Souper Salad Cucumbers. Snacks/Other: Almonds. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...