Weigh In record (no journal entry) for 17 December 2016
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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711 kcal
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Fat: 23.20g | Prot: 30.60g | Carb: 94.20g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg White Veggie Flatbread. more...
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losing 5.6 lb a week
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 Comments
Green arrows are always good!
17 Dec 16 by member: warrenwinter
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