Weigh In record (no journal entry) for 17 December 2016
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1687 kcal
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Fat: 60.35g | Prot: 127.17g | Carb: 65.73g.
Breakfast: Egg Omelet, Coffee with Cream and Sugar. Lunch: Fried Chicken Breast No Coating. Dinner: Pomegranate, Whiskey, Cooked Fish, Egg Omelet, Apples, Carrots. Snacks/Other: Coffee with Cream and Sugar, Green Tea, Dry Roasted Peanuts (Without Salt). more...
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1788 kcal
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Activities & Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Running - 10/mph - 2 minutes. more...
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losing 1.5 lb a week
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