Weigh In record (no journal entry) for 10 February 2010
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1110 kcal
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Fat: 43.91g | Prot: 50.98g | Carb: 131.32g.
Breakfast: Regular Coffee, splenda, Arizona diet green tea with ginseng, International Delight caramel machiatto creamer. Lunch: diet green tea with ginseng, del monte fruit cup, 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Kraft light balsamic vinegarette, McCormick, boneless skinless chicken breast, salad. Snacks/Other: mission style tortilla chips. more...
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losing 0.7 lb a week
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