Weigh In record (no journal entry) for 17 December 2016
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1346 kcal
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Fat: 42.69g | Prot: 90.95g | Carb: 89.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cabernet Sauvignon Wine, Country Crock Churn Style Butter, Sea Salt, Dole Sunflower Crunch Chopped Salad Kit, Cooked Asparagus (from Fresh), Butternut Winter Squash, Applegate Farms Oven Roasted Turkey Breast. Dinner: Now Foods Organic Spirulina Powder, Captain Morgan Original Spiced Rum (1.25 oz), Ocean Spray Diet Cran-Grape, Dunkin' Donuts Gingerbread Cookie. Snacks/Other: Altoids Wintergreen Mints, Jack Daniel's Tennessee Honey Liqueur. more...
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2438 kcal
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Activities & Exercise:
Cooking - 4 hours, Sitting - 3 hours, Housework - 3 hours and 44 minutes, Elliptical - 50 minutes, Resting - 6 hours and 21 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 32.2 lb a week
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