Weigh In record (no journal entry) for 17 December 2016
|
97.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2016:
|
556 kcal
|
Fat: 17.42g | Prot: 51.98g | Carb: 50.97g.
Lunch: Melancia, Peito de Frango, Rúcula, Tomates, Suco de Limão, Queijo Parmesão (Ralado), Molho de Tomate, Abobrinha, Queijo Mozzarella, Sadia Presunto Cozido Magro. more...
|
|
1230 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Race - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThaisTiemi's weight history
|