Weigh In record (no journal entry) for 17 December 2016
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97.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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887 kcal
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Fat: 25.56g | Prot: 32.07g | Carb: 104.27g.
Lunch: Kaas, Bruine Boterham, Aldi Hespenworst, Bruine Boterham, Lasagne met Vlees, Nutella Choco. Dinner: Bruine Boterham. Snacks/Other: Lindemans Kriek. more...
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losing 0.5 lb a week
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