Weigh In record (no journal entry) for 13 January 2012
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223.6 lb
Lost so far: 7.0 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2012:
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1016 kcal
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Fat: 69.22g | Prot: 80.37g | Carb: 12.36g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener, Coffee, Fried Egg, Green Onion, Finely Shredded Sharp Cheddar Cheese, SLICED MUSHROOMS. Lunch: Italian Dressing with Aged Romano, Spring Mix Salad, Mexican-Style Four Cheese Blend, Cut Leaf Spinach, Chicken, boneless and skinless. Dinner: OR Turkey Breast. more...
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losing 12.6 lb a week
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starlamystic's weight history
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