Weigh In record (no journal entry) for 13 January 2012
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161.0 lb
Lost so far: 1.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1417 kcal
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Fat: 48.89g | Prot: 53.27g | Carb: 196.74g.
Breakfast: Flavored Syrup, Red Bull Sugar Free, Apples & Cinnamon Instant Oatmeal. Lunch: Doughnuts (Plain), Multi-grain Crackers. Dinner: American Cheese Singles, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Extra Sourdough English Muffins, Spicy Nacho. Snacks/Other: Black Tea Bags, No Calorie Sweetener Packets, Skinny Vanilla Latte (Venti). more...
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1794 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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