Weigh In record (no journal entry) for 17 December 2016
|
122.1 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2016:
|
1146 kcal
|
Fat: 47.11g | Prot: 35.70g | Carb: 147.45g.
Breakfast: Natine Tartines Gourmandes Noix de Coco. Lunch: Banane, Harry's Pain de Mie Extra Moelleux Nature, Mont d'Or Vacherin, Champignons Bruns (Italien Crimini), Avocat, Carrefour Tortellini Chèvre Épinards. Dinner: Lindt Les Pyrénéens, Harry's American Sandwich Nature, Krisprolls Petits Pains Suédois Complets, Bouillon de Légumes, Poireau Cuit. more...
|
|
1791 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val30190's weight history
|