Weigh In record (no journal entry) for 10 February 2010
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1262 kcal
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Fat: 42.77g | Prot: 35.04g | Carb: 192.56g.
Breakfast: astro yogurt, Bran Flakes, Corn Flakes, 1% Fat Milk. Lunch: knorr soup. Snacks/Other: Oatmeal Teddy Grahams, chocolate covered almonds, Nutri-Grain Cereal Bar - Cherry. more...
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losing 14.0 lb a week
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jeremylaw's weight history
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