Weigh In record (no journal entry) for 13 January 2012
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1237 kcal
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Fat: 51.60g | Prot: 51.99g | Carb: 150.16g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Cheese Tortellini Soup, Mixed Salad Greens, Tangy Tomato Bacon Salad Dressing. Dinner: Finely Shredded Mild Cheddar Cheese, Sour Cream, Farmhouse Originals Creamy Parmesan, Cheese Garlic Croutons, Mixed Salad Greens, Butter, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast. Snacks/Other: Peaches, Chex Mix Bold Party Blend. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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