FrogGirl1979's Journal, 13 January 2012

265.0 lb Lost so far: 30.2 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 68.29g | Prot: 81.05g | Carb: 238.55g.   Breakfast: cuties, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Meat Lasagna. Dinner: Fat Free Zesty Italian Dressing, Dole - 7 Lettuces, Red Potatoes (Flesh and Skin), Lemon Pepper Grilled Fillets. Snacks/Other: Clementines, 90 Calorie Brownies - Chocolate Fudge Brownie, Buttered Air Popped Popcorn, Original Creamy Swiss Cheese, Wheat Crackers, smooth ranch dip, Vegetable Medley. more...

3172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...