Weigh In record (no journal entry) for 10 February 2010
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240.8 lb
Lost so far: 58.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1005 kcal
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Fat: 28.89g | Prot: 37.76g | Carb: 156.95g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties, Bananas. Snacks/Other: Sweet and Salty Pecan Granola bar, Banana Nut VitaTop, Mini Moos Half & Half Creamers. more...
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gaining 1.4 lb a week
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