mykeee's Journal, 13 January 2012

148.8 lb Lost so far: 38.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 36.61g | Prot: 36.85g | Carb: 149.69g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar , Almond Breeze Vanilla, Apples . Lunch: Red Delicious Apples, Meat Loaf Made with Beef, Mixed Salad Greens. Dinner: Carrots , Vinegar, Vegetable Oil, Sugar, Refried Beans (Canned), Brown Rice, Ground Beef, Cos or Romaine Lettuce. more...

2140 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...