Weigh In record (no journal entry) for 17 December 2016
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1610 kcal
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Fat: 24.36g | Prot: 53.06g | Carb: 187.04g.
Breakfast: Gut & Günstig Weizenbrötchen. Lunch: Spinatlasagne. Snacks/Other: Cabernet Sauvignon, Mandarine. more...
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gaining 1.5 lb a week
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