mctorunlar's Journal, 17 December 2016

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Weigh In record (no journal entry) for 17 December 2016

179.7 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2016:

852 kcal

Fat: 51.29g | Prot: 35.44g | Carb: 64.57g. Breakfast: Tahsildaroğlu Dil Peyniri, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Ayva, Nohut Yemeği. more...

1985 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

losing 3.3 lb a week

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mctorunlar's Journal, 17 December 2016

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