Weigh In record (no journal entry) for 10 February 2010
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1195 kcal
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Fat: 37.22g | Prot: 57.66g | Carb: 165.68g.
Breakfast: Coffee (Brewed From Grounds), Banana, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Diet Pepsi, Orange, Seven Seas Viva Italian dressing, tartar sauce, fish, flour, Extra Light Olive Oil, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Diet Pepsi, oil and vinegar cucumbers and tomatoes, red seedless grapes, Pasta with Meat Sauce. Snacks/Other: Rold Gold Pretzel Sticks, water, Quaker Granola bar Chocolate Chip. more...
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4549 kcal
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Activities & Exercise:
Desk Work - 4 hours and 46 minutes, Housework - 6 hours and 14 minutes, Shoveling - 15 minutes, Snow blowing - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 44.3 lb a week
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