Weigh In record (no journal entry) for 17 December 2016
|
119.9 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2016:
|
1139 kcal
|
Fat: 38.03g | Prot: 33.99g | Carb: 182.95g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Мультизерновой Хлеб, Чечевичный Суп. Dinner: Чечевичный Суп, Красное Яблоко. Snacks/Other: Банан, Бразильские Орехи, Красное Яблоко. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
livesa's weight history
|