roblain2030's Journal, 13 January 2012

187.8 lb Lost so far: 14.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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3211 kcal

Fat: 126.54g | Prot: 85.38g | Carb: 438.26g.   Breakfast: Orange Mango Motion, Tea (Brewed), Blueberry Muffin. Lunch: croqueto de jamon, chicken soup, empanada. Dinner: Won Ton Soup (Wonton). Snacks/Other: Coconut Custard Pie, Simply Lemonade, mini cupcakes, Sparkling Grape Soda (Can). more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...