kencoburn's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

248.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

1504 kcal

Fat: 38.02g | Prot: 51.89g | Carb: 247.77g. Breakfast: Almond Breeze Unsweetened Original, Raisin Bran. Dinner: Creamed Macaroni with Cheese, Footlong Veggie Delite. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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kencoburn's Journal, 13 January 2012

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