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Yesterday ended up being a rest day, so I was curious to see how the scale changed - up 0.4 lbs. I'll need to keep a close eye on the amount of food I eat on days I can't/don't work out.
Not that it would have been a stellar day for food anyway. Not only does the lack of exercise increase my appetite, cold and windy days tend to depress me and thus I eat more.
(It ended up as a rest day because it was far too windy to ride to work and my heel pain was too bad to run; I decided to take it easy and let my foot heal).
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260.8 lb
Lost so far: 9.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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3068 kcal
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Fat: 157.98g | Prot: 105.16g | Carb: 255.53g.
Breakfast: whole grain tortilla, american cheese, eggs. Lunch: Atkins. Dinner: Samuel Adams Winter, Red Robin Cheese Sticks, Jalapeno Coins, Red Robin fries, Red Robin burger. more...
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6335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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