Weigh In record (no journal entry) for 13 January 2012
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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3525 kcal
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Fat: 180.53g | Prot: 147.78g | Carb: 362.92g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Apple Juice (Frozen Concentrate, Diluted with Water). Lunch: Lightly Salted Potato Chips, Ham and Cheese Sandwich. Dinner: Creamed Peas, Mashed Potato (from Dry), Chicken Thigh, Chicken Drumstick, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Low Fat Milk. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Sugar Free Dark Chocolate Pecan Delights, Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate, Pork Cracklins, Sugar Free Shortbread Cookies, Lightly Salted Peanuts, Banana. more...
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gaining 14.0 lb a week
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