Weigh In record (no journal entry) for 13 January 2012
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2012:
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2061 kcal
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Fat: 113.39g | Prot: 121.34g | Carb: 140.90g.
Breakfast: Brown Sugar, Cravendale Semi Skimmed Milk, calcium enriched, Caffe Americano (Short), Oats, Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: butter, toasted bread, mushroom, egg, halloumi, chorizo , bacon. Dinner: cherry tomato, tinned tomato, carrot, leek, onion, peas, roast chicken. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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