Weigh In record (no journal entry) for 16 December 2016
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173.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1188 kcal
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Fat: 62.87g | Prot: 84.70g | Carb: 70.44g.
Breakfast: Kirkland Signature Organic Brown Eggs, Bacon. Lunch: thinkThin Brownie Crunch High Protein Bar. Dinner: Chicken Thigh, Heavy Cream, Ancient Harvest Quinoa Spaghetti Style Pasta, Chicken Thigh, White Rice (Long-Grain, Cooked). more...
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losing 0.7 lb a week
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