MMDuff10's Journal, 13 January 2012

169.8 lb Lost so far: 21.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 110.80g | Prot: 136.29g | Carb: 72.60g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Broccoli, Green Beans, Broiled Flounder. Dinner: Ranch Salad Dressing, Chicken Salad Salad. more...

2421 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...