This morning @ 6a was 251.4 but as of 2p AFTER my 22hr IF 250.2.
|
251.4 lb
Lost so far: 14.2 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2016:
|
1135 kcal
|
Fat: 94.69g | Prot: 50.42g | Carb: 19.21g.
Breakfast: Cream cheese peppermint pattys. Lunch: Keto pizza. Dinner: ts archer farms roasted Macadamia Nuts. more...
|
gaining 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlschwenn's weight history
|