Weigh In record (no journal entry) for 13 January 2012
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247.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1938 kcal
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Fat: 85.58g | Prot: 98.02g | Carb: 207.30g.
Breakfast: Banana, 100 Calorie Original English Muffin, Light Creamy Swiss Cheese. Lunch: Atlantic Salmon (Farmed), Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Cucumber (Peeled), Tomatoes, Chili (Large). Dinner: Hash Browns. Snacks/Other: Apples. more...
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gaining 8.4 lb a week
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