Weigh In record (no journal entry) for 16 December 2016
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1096 kcal
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Fat: 27.23g | Prot: 194.46g | Carb: 29.90g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Whole Milk, Splenda No Calorie Sweetener, Almonds. Lunch: Zevia Ginger Root Beer, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Dinner: Chicken Thigh (Skin Not Eaten), Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Premier Protein High Protein Shake. more...
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losing 4.2 lb a week
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