Weigh In record (no journal entry) for 16 December 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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625 kcal
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Fat: 12.70g | Prot: 30.80g | Carb: 98.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kraft Miracle Whip Calorie Wise, Water, Bananas, Country Harvest Stone Milled 100% Whole Wheat, Natural Selections Italian Style Cooked Ham, President's Choice Blue Menu Light Swiss Cheese Sliced. more...
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gaining 0.0 lb a week
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