Weigh In record (no journal entry) for 16 December 2016
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1481 kcal
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Fat: 55.35g | Prot: 89.19g | Carb: 155.10g.
Breakfast: Jennie-O Turkey Bacon, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Cheesecake, Chicken Breast. Dinner: Chicken Breast, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Raspberries, Honeycrisp Apples, Blackberries, Kraft Traditional Caramels. more...
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steady weight
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