Weigh In record (no journal entry) for 15 December 2016
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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986 kcal
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Fat: 60.00g | Prot: 52.21g | Carb: 64.51g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee with Milk. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: Chili, Cream Cheese, Cream Cheese, Chili. Snacks/Other: Oranges, Coffee with Milk. more...
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3133 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.9 lb a week
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