Weigh In record (no journal entry) for 13 January 2012
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1794 kcal
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Fat: 95.23g | Prot: 63.41g | Carb: 171.64g.
Breakfast: sausage, coffee, margarine, bread. Lunch: clementine, milk, licorice, avocado, coffee, salmon, potato salad. more...
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2885 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Stretching (yoga) - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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