Weigh In record (no journal entry) for 13 January 2012
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252.3 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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658 kcal
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Fat: 40.67g | Prot: 39.02g | Carb: 35.34g.
Breakfast: Tesco Natural Greek style yogurt, Almonds, Frozen Summer Fruits. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Large Grade A Eggs (Hard Boiled), Chicken, Cucumber (with Peel), Tomatoes, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Double Gloucester Cheese. more...
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losing 10.5 lb a week
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