CEMorris's Journal, 16 December 2016

134.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 62.70g | Prot: 85.32g | Carb: 199.38g.   Breakfast: Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, First Street Balsamic Vinaigrette, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Green Giant Steamed Mixed Vegetables (Frozen), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Water, Lipton Sweetened Iced Tea, Mrs. Fields Chocolate Chip Cookie Cake, Cupcake with Icing, Papa Gino's Cheese Thin Crust Pizza (Large). Snacks/Other: Skippy Natural Creamy Peanut Butter, Oranges, Spark on The Go, Water, BCAA Complex Chew, Natural Almonds. more...

1892 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...