Weigh In record (no journal entry) for 15 December 2016
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186.6 lb
Lost so far: 53.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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2007 kcal
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Fat: 96.21g | Prot: 140.08g | Carb: 151.24g.
Lunch: Bananas, Pringles Original Potato Crisps, Hillshire Farm Oven Roasted Turkey Breast, Franz Thin Sliced Honey Oat Bread, Tillamook Medium Cheddar Cheese Sliced. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Finely Shredded Mexican Style Cheese, Mission Restaurant Style Tortilla Rounds. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Nature Nates Popped Sorghum Extremely Cheezy. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chewnins's weight history
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