sustanon's Journal, 10 February 2010

184.8 lb Lost so far: 12.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 27.44g | Prot: 59.35g | Carb: 222.88g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: Baked Lays BBQ Flavored, 6" Sweet Onion Chicken Teriyaki. Dinner: Shrimp Lo Mein. Snacks/Other: Special K Crispy Bites - Strawberry. more...

2313 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 6 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...