Weigh In record (no journal entry) for 10 February 2010
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164.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1129 kcal
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Fat: 36.78g | Prot: 64.78g | Carb: 135.27g.
Breakfast: coffeemate sugar free, coffee, Fat Free French Vanilla Creamer, splenda, peppers, egg white, pineapple, blackberry. Lunch: apple, turkey, Sweet Potato, dr. pepper, broccoli, string cheese weight watchers. Dinner: roll, garlic butter, lean ground beef, prego, spaghetti squash. Snacks/Other: almond. more...
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2370 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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