Weigh In record (no journal entry) for 16 December 2016
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1331 kcal
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Fat: 48.13g | Prot: 71.12g | Carb: 153.75g.
Breakfast: Cappuccino, Latte Macchiato, Club Sandwich. Lunch: Banaan. Dinner: AH Witte Bolletjes met Sesam, Pulled Pork. Snacks/Other: AH Snoeptomaatjes, Warme Chocolademelk. more...
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losing 20.1 lb a week
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