|
18% BF
|
142.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2007:
|
1375 kcal
|
Fat: 26.97g | Prot: 140.27g | Carb: 153.52g.
Breakfast: Trader Joe's High Fiber Fruit & Nut Medley (2/3 cup), Trader Joe's High Fiber Fruit & Nut Medley (2/3 cup), rice, curry, splenda, apple. Lunch: splenda, Egg Starter (1/4 cup), mushroom, chorizo, EAS Premium Protein, Chocolate. Dinner: Trader Joe's High Fiber Fruit & Nut Medley (2/3 cup), sugar, soy sauce, chicken breast, rice, Egg Starter Egg Drop Soup (1 cup). Snacks/Other: EAS Premium Protein, Chocolate, clementine, splenda. more...
|
|
1879 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|