Weigh In record (no journal entry) for 16 December 2016
|
195.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2016:
|
2658 kcal
|
Fat: 164.77g | Prot: 155.74g | Carb: 95.20g.
Breakfast: Mozzarella Cheese, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Coffee, Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B. Lunch: Celery, Ocean's Albacore Flaked White Tuna in Water, Coleslaw, Hellmann's Olive Oil Mayonnaise. Dinner: Regular Beer, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Chicken Wing (Skin Eaten), Lettuce, Hellmann's Olive Oil Mayonnaise, Balderson Old Cheddar Cheese, Chicken Breast, Dempster's Whole Wheat Tortillas. Snacks/Other: Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
|
|
4044 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|