Loiola's Journal, 16 December 2016

150.8 lb Lost so far: 4.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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706 kcal

Fat: 25.75g | Prot: 21.79g | Carb: 96.44g.   Breakfast: Café. Dinner: Bomba de Chocolate, Coca-Cola Refrigerante, Sabor e Aroma Mini Esfiha de Carne, Biscoito de Polvilho. more...

2416 kcal

Activities & Exercise: Treadmill - 26 minutes, Stairs (Climbing Stairs) - 6 minutes, Fitness Training (Workout) - 25 minutes, Resting - 22 hours and 33 minutes, Elliptical - 30 minutes. more...