Weigh In record (no journal entry) for 16 December 2016
|
264.4 lb
Lost so far: 15.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2016:
|
1232 kcal
|
Fat: 43.42g | Prot: 85.13g | Carb: 123.59g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Russet Potatoes (Flesh and Skin), Egg Beaters Egg Beaters - Original, Sugardale Boneless Ham Slices. Lunch: Clementines, Gulden's Spicy Brown Mustard, Provolone Cheese, Subway 6" Lettuce, Onion & Banana Peppers, Sliced Ham (Regular, Approx. 11% Fat), Flatout Flatbread Multigrain with Flax. Dinner: Stouffer's French Bread Pizza Pepperoni. more...
|
|
4181 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKuku2784's weight history
|