jaastruthers's Journal, 16 December 2016

140.5 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 33.48g | Prot: 16.43g | Carb: 151.18g.   Breakfast: Multi grain Cheerios 016000487697, Granola, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Snacks/Other: Andes Peppermint Crunch Thins, Skittles Original (Fun Size), Skittles Original (Fun Size), Cheetos Crunchy Cheetos, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2011 kcal

Activities & Exercise: Desk Work - 3 hours and 45 minutes, Driving - 30 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, Yoga - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...