Weigh In record (no journal entry) for 16 December 2016
|
98.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2016:
|
1184 kcal
|
Fat: 71.34g | Prot: 68.21g | Carb: 67.82g.
Lunch: Sal, Pimenta Preta, Chá Verde, Sakura Missô, Subway Tomate, Bisteca de Porco Grelhada, Ovo Frito. Dinner: Maggi Lámen Galinha, Chá Verde, Caril de Carne de Vaca. more...
|
|
1468 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Race - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThaisTiemi's weight history
|