Weigh In record (no journal entry) for 16 December 2016
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248.9 lb
Lost so far: 4.4 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1427 kcal
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Fat: 47.25g | Prot: 95.11g | Carb: 164.03g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Bananas. Lunch: Raspberries, Taylor Farms Sweet Kale Chopped Salad. Dinner: Southern Comfort Traditional Egg Nog, Cucumber (with Peel), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies, Costco Quinoa Salad. more...
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losing 3.4 lb a week
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contrychick86's weight history
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