Weigh In record (no journal entry) for 16 December 2016
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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220 kcal
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Fat: 7.00g | Prot: 5.00g | Carb: 38.00g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Dunkin' Donuts Freshly Brewed Tea with Sugar. more...
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gaining 1.4 lb a week
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