Weigh In record (no journal entry) for 16 December 2016
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289.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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710 kcal
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Fat: 37.24g | Prot: 42.47g | Carb: 59.50g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Cobb Salad with Dressing. Snacks/Other: Atkins Snack Cranberry Almond Bar. more...
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gaining 0.7 lb a week
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