Weigh In record (no journal entry) for 16 December 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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2124 kcal
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Fat: 108.62g | Prot: 80.22g | Carb: 217.49g.
Breakfast: Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera), Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Burger King Gaseosa (Regular), Burger King Papas Fritas, Burger King Whopper Extreme Doble. Dinner: Arándanos, Yogur Natural (Leche Entera). more...
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2408 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 2 hours and 30 minutes, Standing - 1 hour and 16 minutes, Bathing - 35 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 43 minutes, Walking (moderate) - 3/mph - 46 minutes. more...
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losing 3.1 lb a week
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