Weigh In record (no journal entry) for 16 December 2016
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182.2 lb
Lost so far: 33.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1582 kcal
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Fat: 78.20g | Prot: 96.36g | Carb: 120.45g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Quaker Oat Bran Hot Cereal, Great Value Frozen Blueberries, Honey, Simply Orange 100% Pure Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Turkey Breast Meat, Sargento Deli Style Thick Sliced Swiss Cheese, Keebler Club Multigrain Crackers. Dinner: Potato French Fries, Buffalo Wild Wings Chicken Wings. more...
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losing 1.0 lb a week
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